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Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

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School Lunch Tips

Tired of packing school lunches? Check out these tips to help you save time and stay inspired!

If the lunch-packing routine feels overwhelming, you’re not alone. Our team of Registered Dietitians has put together practical, realistic tips to make every part of the process smoother—from the freezer to the fridge.

Organize: Save time in the mornings by prepping a freezer lunch station your family can grab from.

Shop: Want to make the most of your budget and food choices? Learn how to effectively compare unit prices.

Meal Prep: Ideas like pizza for lunch can be made ahead and stored easily.

Pack: Discover simple tricks to keep hot foods warm and safe until the lunch bell rings.

Unpack: Build responsibility with a printable checklist that guides kids to unpack and clean out their kits after school.

Want to share these lunch tips? Paste our pre-written post directly into your school newsletter and support families with helpful, everyday ideas.

Scroll down to view tips by stage and click to download.

Level:

Early Learning

Grades K to 5

Language:

English

(Click here for French version)

School Lunch Tips

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Organizing Tips

Save time with lunch packing! Create a freezer lunch station.

Early Learning

Grades K to 5

Shopping Tips

Want to make the most of your budget and food choices? Learn how to effectively compare unit prices.

Early Learning

Grades K to 5

Meal Prepping Tips

Pizza party! Discover how meal prep ideas like this one can save time packing school lunches.

Early Learning

Grades K to 5

Packing Tips

Discover simple ways to keep lunches warm, delicious, and food-safe.

Early Learning

Grades K to 5

Unpacking Tips

Use this printable checklist to involve kids in unpacking lunch kits. When they get home from school, kids can see the list on the fridge and use magnets to mark off tasks.

Early Learning

Grades K to 5

Pre-Made School Newsletter Post

This ready-made newsletter post allows you to share with families with a simple copy and paste.

Early Learning

Grades K to 5

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School Lunch Tips

School Lunch Tips

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