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Early childhood is a time of curiosity, wonder, and constant discovery. How to Talk about Food is a practical guide for educators that supports rich conversations with children about the foods they see, eat, and wonder about. Questions like “What is that?” and “How do I eat it?” are part of how young children make sense of their world – and our responses shape how they learn about food and themselves.
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Nurture children's curiosity
This resource centres respectful and inclusive food talk in early learning settings. The chart provides examples in the “Consider…” column that align with a child-centred, strengths-based approach. Unsure what to say? It’s okay! Try responding with, “That’s a great question. Let’s find the answer together.”
Rather than focusing on nutrition at this age, this tool encourages you to describe food using the senses and create connections to what children already know. When children are met with understanding and choice rather than pressure or correction, they’re more likely to feel safe and curious around new foods.
Want to learn more? This resource is part of the Learning Together with Food module from Nourishing Beginnings.
