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Tropical Green Smoothie

Empower students to prepare and enjoy a smoothie of their own using ingredients like pineapple, banana, milk, yogurt, juice, and leafy greens. This colourful smoothie recipe offers learners a chance to taste ingredients in a new way.

Tips from our Dietitians

Personalize your blend with kefir, yogurt, or skim milk powder in place of milk. Each option adds a slightly different taste to your smoothie.

When you download this recipe, you’ll receive:

A printable card with each step of the recipe, along with images for clarity.

A video that shows exactly how to prepare the recipe.

Practical advice from Registered Dietitians.

Video watch time: 1.5 minutes

Find more delicious, classroom-tested recipes in our full collection.

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Tropical Green Smoothie

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Tropical Green Smoothie

Ingredients

125 mL (1/2 cup) milk
125 mL (1/2 cup) yogurt (plain)
125 mL (1/2 cup) fresh spinach or baby kale
125 mL (1/2 cup) frozen pineapple
60 mL (1/4 cup) juice (orange or tropical blend)
½ banana

Directions

Combine all ingredients in a blender.
Blend until smooth.
Pour into cups and serve immediately.

NOTE: Use the type of yogurt you have in your fridge, or try different types. Examples: Greek, Balkan, or Skyr.

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