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Spice Up Your Life Dip

Whether you're introducing new foods or reinforcing learning with a hands-on activity, this “Spice Up Your Life Fruit Dip” recipe fits right in. This sweet dip gives students a chance to practise measuring and mixing, while exploring bold ingredients like lemon, ginger, and honey in a smooth, creamy blend.

When you use this recipe, you’ll find:

A printable recipe card with step-by-step instructions and images for every part of the recipe preparation.

Suggestions from our team of Registered Dietitians.

Advice from our dietitians

You can swap the yogurt in this recipe for a different Canadian dairy product, while keeping the same great dipping experience. Try using: 

Cottage cheese 
Ricotta cheese

Both options provide a rich and smooth base – just blend the cheese for a creamier consistency, if needed. 

Don’t stop here! Check out the entire Classroom Kitchen recipe collection.

Level:

All Levels

Language:

English

(Click here for French version)

Spice Up Your Life Dip

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Ingredients

250 mL (1 cup) plain yogurt
22 mL (1 ½ Tbsp) honey
5 mL (1 tsp) lemon juice
0.5 mL (⅛ tsp) ground ginger
Cut fruit for dipping

Directions

Combine all ingredients in a medium bowl.
Stir to mix.
Serve with your favourite fruit.

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