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Soak Up the Sun Fruit Dip

Looking for a classroom-friendly recipe that’s both tasty and inclusive? This sweet dip uses sunflower seed butter for an allergy-safe classroom activity. Students will build food skills and explore how flavour and texture come together – plus, the downloadable guide includes images for each step of recipe creation.

Here’s what’s included with this recipe:

Printable recipe card with easy-to-follow steps and supporting images, so you can follow along with ease.
Dietitian-approved tips.

Practical advice from our Registered Dietitians

Interested in trying a creamy cheese flavour in your fruit dip? No problem! You can swap out the yogurt in this recipe with another Canadian dairy product to mix up the flavour.

Try one of these:

Cottage cheese
Ricotta cheese

Both make a smooth, delicious base – blend if you'd like an even creamier texture!

There’s more where this comes from – see the complete recipe library.

Level:

All Levels

Language:

English

(Click here for French version)

Soak Up the Sun Fruit Dip

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Ingredients

250 mL (1 cup) plain Greek yogurt
60 mL (¼ cup) sunflower seed butter
15 mL (1 Tbsp) honey
Cut fruit for dipping

Directions

Combine all ingredients in a medium bowl.
Stir to mix.
Serve with your favourite fruit.

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