Create your account with Teach Nutrition Manitoba to enjoy our free resources.

Please note, while anyone can access our free online resources and articles, print materials can only be ordered by their target audience. Create an account to explore the free print materials available to you.

First Name

Last Name

Email

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades K to 5

Grades 6 to 8

Grades 9-12

Shipping address

Enter your address for access to order free print materials shipped directly to you.

Please note, this address must be to your school, education centre, or other establishment for our team to verify these materials are being sent to our target audiences in Manitoba. If you have any questions, please email Nuton.MB@dfc-plc.ca.

Your account is now created!

Teach Nutrition offers free resources, developed by Registered Dietitians, for teachers and educators. By creating your account, you will now have access to download and order resources for your classroom or child-care setting.

Go to your profile

Unable to process your request.

Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Skip to main content

Login

Email

Password

Unable to process your request.

Forgot my password
Forgot your password?

Email

Unable to process your request.

An email with the link to reset your password has been sent.

Go back
No account yet?

Teach Nutrition's website
- Alberta
  
  English
  
  Français
- Manitoba
  
  English
  
  Français
- Maritimes
  
  English
  
  Français
- Quebec
  
  English
  
  Français
- Saskatchewan
  
  English
  
  Français

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.

Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Simple Sesame Noodles

Looking for a recipe your students will want to make again and again? This simple sesame noodle dish, shared by Ms. David from Gilbert Patterson Middle School (home of Snag the Tiger!) in Lethbridge, is just the one. With minimal ingredients and clear steps, it’s ideal for helping students develop food skills and enjoy hands-on learning. As Ms. David notes, “Once students see how quick and easy it is to make these noodles, they ask for them again and again.” Thank you to Ms. David – and a shout-out to Snag the Tiger!

This recipe includes:

A user-friendly recipe card featuring clear instructions and step-by-step images.

Video that walks you through each stage of preparation.

Dietitian-approved tips.

Video watch time: 1.5 minutes

Looking for more classroom-friendly recipes? Browse the full Classroom Kitchen library!

Level:

All Levels

Language:

English

(Click here for French version)

Simple Sesame Noodles

When you download or order a resource, we may contact you to improve resources and your experience. You can opt out of these messages at any time. By providing your email, you agree to DFC’s Privacy Policy and Legal Statement. For any questions or help please reach out to nuton.mb@dfc-plc.ca.

Simple Sesame Noodles

Ingredients

350 g (12 oz) thin noodles

Sauce

4 cloves garlic
60 mL (¼ cup) soy sauce
60 mL (¼ cup) canola oil
45 mL (3 Tbsp) sesame oil
30 mL (2 Tbsp) sugar
30 mL (2 Tbsp) rice vinegar
2.5 mL (½ tsp) chili paste

Garnish

4 green onions, thinly sliced
30 mL (2 Tbsp) sesame seeds, toasted (optional)

Directions

In a large pot of salted water, cook noodles according to package directions. Drain, place in a large bowl, and keep warm.
While noodles are cooking, mince the garlic.
Measure all sauce ingredients into a small bowl and whisk together. Taste and adjust seasoning as needed.
Pour sauce over warm noodles and toss to coat.
Add green onions and toss.
Sprinkle with sesame seeds, if desired, and serve.

Explore all the recipe videos from Teach Nutrition!

More recipes

Learn More

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos!

Perfect[...]

Learn More

Learn More

All Levels

Focaccia

Looking for a reliable classroom recipe that’s both approachable and rewarding? This[...]

Learn More

Learn More

All Levels

Mini Pizzas

Mini Pizzas are an ideal classroom recipe – easy to prep, flexible, and full of opportunities[...]

Learn More

Learn More

All Levels

Muesli

This no-cook muesli recipe was made with classroom ease in mind – no heat, minimal[...]

Learn More

Learn More

All Levels

Rice Pudding

This classic rice pudding recipe offers an opportunity for hands-on food skill development[...]

Learn More

Subscribe to our newsletter

Teaching kids about food and health is no easy task! Want free resources developed by leaders in nutrition education sent right to your inbox? Tell us a bit more about yourself.

Who are you?

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.