Create your account with Teach Nutrition Manitoba to enjoy our free resources.

Please note, while anyone can access our free online resources and articles, print materials can only be ordered by their target audience. Create an account to explore the free print materials available to you.

First Name

Last Name

Email

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades K to 5

Grades 6 to 8

Grades 9-12

Shipping address

Enter your address for access to order free print materials shipped directly to you.

Please note, this address must be to your school, education centre, or other establishment for our team to verify these materials are being sent to our target audiences in Manitoba. If you have any questions, please email Nuton.MB@dfc-plc.ca.

Your account is now created!

Teach Nutrition offers free resources, developed by Registered Dietitians, for teachers and educators. By creating your account, you will now have access to download and order resources for your classroom or child-care setting.

Go to your profile

Unable to process your request.

Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Skip to main content

Login

Email

Password

Unable to process your request.

Forgot my password
Forgot your password?

Email

Unable to process your request.

An email with the link to reset your password has been sent.

Go back
No account yet?

Teach Nutrition's website
- Alberta
  
  English
  
  Français
- Manitoba
  
  English
  
  Français
- Maritimes
  
  English
  
  Français
- Quebec
  
  English
  
  Français
- Saskatchewan
  
  English
  
  Français

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.

Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Peanut Butter Banan-za Smoothie

Whip up this Peanut Butter Banan-za Smoothie for a hands-on food skills activity. Learners practise measuring and using a blender while exploring the flavours and textures of bananas, yogurt, chia seeds, and milk. Need a nut-free option? Swap peanut butter with a school-safe seed or nut-free butter – same great taste, no peanuts required.

Tips from our Dietitians

Build your own blend. Whether you have kefir, yogurt, or skim milk powder on hand, this smoothie is easy to adapt and still tastes great.

Here’s what you’ll find with this recipe:

A printable recipe card featuring step-by-step instructions and photos.

A video showing each stage of the recipe preparation.

Helpful suggestions from Registered Dietitians.

Video watch time: 1.5 minutes

Want more recipes like this one? Visit the Classroom Kitchen library.

Level:

All Levels

Language:

English

(Click here for French version)

Peanut Butter Banan-za Smoothie

When you download or order a resource, we may contact you to improve resources and your experience. You can opt out of these messages at any time. By providing your email, you agree to DFC’s Privacy Policy and Legal Statement. For any questions or help please reach out to nuton.mb@dfc-plc.ca.

Peanut Butter Banan-za Smoothie

Ingredients

125 mL (1/2 cup) milk
125 mL (1/2 cup) yogurt (vanilla, coconut, or plain)
1 frozen banana
15 mL (1 Tbsp) peanut butter
7 mL (1/2 Tbsp) chia seeds

Directions

Combine all ingredients in a blender.
Blend until smooth.
Pour into cups and serve immediately.

NOTE: Swap any seed or nut butter for peanut butter. Example: almond butter or sunflower seed butter.

Explore all the recipe videos from Teach Nutrition!

More recipes

Learn More

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos!

Perfect for[...]

Learn More

Learn More

All Levels

Strawberry Ice Pops

This recipe makes it easy to blend cooking, science, and sensory exploration in one fun classroom[...]

Learn More

Learn More

All Levels

Yogurt Parfaits

Looking for a classroom-friendly recipe that gets students excited and involved? This yogurt[...]

Learn More

Learn More

All Levels

Very Berry Smoothie

Encourage food skill development with this colourful, flavourful Very Berry Smoothie. Students[...]

Learn More

Learn More

All Levels

Mango Mania Smoothie

Perfect for building food confidence in the classroom, this Mango Mania Smoothie blends familiar[...]

Learn More

Subscribe to our newsletter

Teaching kids about food and health is no easy task! Want free resources developed by leaders in nutrition education sent right to your inbox? Tell us a bit more about yourself.

Who are you?

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.