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Muesli

This no-cook muesli recipe was made with classroom ease in mind – no heat, minimal prep, and maximum creativity. Students mix and match grains, dried fruits, seeds, and more to make their own personalized version, then enjoy with milk or yogurt. It’s a great download for teachers wanting a way to teach food literacy and food skills

Get started with this complete recipe package:

A printable recipe card featuring detailed instructions and helpful images for each step.

A video that demonstrates how to prepare the recipe step by step.

Practical advice from dietitians to guide you through the cooking process.

Video watch time: 1.5 minutes

Don’t stop here! Check out the entire Classroom Kitchen recipe collection.

Level:

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English

(Click here for French version)

Muesli

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Ingredients

750 mL (3 cups) grain flakes, such as
- quick oats

- barley flakes

- wheat flakes

375 mL (1½ cups) fruit, such as
- strawberries (chopped fresh or thawed frozen)

- Grated apples

- Grated pears

- Raisins

- Diced dried apricots

- Frozen berries, thawed

375 mL (1½ cups) nuts or seeds, such as
- Sunflower seeds

- Flax seeds

- Pumpkin seeds

- Chopped almonds

- Chopped peanuts

Cinnamon in a shaker
625 mL (2½ cups) milk or yogurt to serve

Directions

Place ingredients in separate serving bowls. Use a tablespoon to serve the grains and a teaspoon to serve the fruit and nuts/‌seeds.
Line up the serving bowls, with some space between them, ending with the cinnamon.
Invite students to take a spoonful of each ingredient to mix together in their own bowls. They may sprinkle cinnamon on top of the mix.
Pour about 30 mL (2 Tbsp) of milk or yogurt over each muesli.
Let sit for 5-10 minutes. Enjoy!

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