Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Ingredients

  • 2 apples 
  • 30 mL (2 Tbsp) nut butter or alternative  
  • 2 or 3 strawberries 
  • 15 mL (1 Tbsp) sunflower seeds  
  • 16 blueberries

 

NOTE: We like using blueberries for eyes but you can get creative!

Directions

  1. Cut the apples into quarters and trim out the core. Slice out a groove in the middle section from the outside of each quarter. Do not cut all the way through the apple (this will be the “mouth”). 
  2. Spread some nut butter or alternative into the open section (the mouth) of the apple piece. This will act as “glue.” 
  3. Slice the strawberries. Add one slice to the middle of the mouth to look like a tongue. 
  4. Add seeds to the top and bottom of the mouth to look like teeth, sticking them into the nut butter. 
  5. Add 1–3 small dollops of nut butter or alternative to the top of the apple piece and “glue” the blueberries on top to look like eyes. 
  6. Enjoy! 

Explore all the recipe videos from Teach Nutrition!

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos! 

 

Perfect[...]

Learn More

All Levels

Focaccia

Looking for a reliable classroom recipe that’s both approachable and rewarding? This[...]

Learn More

All Levels

Mini Pizzas

Mini Pizzas are an ideal classroom recipe – easy to prep, flexible, and full of opportunities[...]

Learn More

All Levels

Kefir Fudge Pops

Looking for a classroom-friendly recipe that blends food skills with fun? These Kefir[...]

Learn More