Create your account with Teach Nutrition Manitoba to enjoy our free resources.

Please note, while anyone can access our free online resources and articles, print materials can only be ordered by their target audience. Create an account to explore the free print materials available to you.

First Name

Last Name

Email

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades K to 5

Grades 6 to 8

Grades 9-12

Shipping address

Enter your address for access to order free print materials shipped directly to you.

Please note, this address must be to your school, education centre, or other establishment for our team to verify these materials are being sent to our target audiences in Manitoba. If you have any questions, please email Nuton.MB@dfc-plc.ca.

Your account is now created!

Teach Nutrition offers free resources, developed by Registered Dietitians, for teachers and educators. By creating your account, you will now have access to download and order resources for your classroom or child-care setting.

Go to your profile

Unable to process your request.

Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Skip to main content

Login

Email

Password

Unable to process your request.

Forgot my password
Forgot your password?

Email

Unable to process your request.

An email with the link to reset your password has been sent.

Go back
No account yet?

Teach Nutrition's website
- Alberta
  
  English
  
  Français
- Manitoba
  
  English
  
  Français
- Maritimes
  
  English
  
  Français
- Quebec
  
  English
  
  Français
- Saskatchewan
  
  English
  
  Français

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.

Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

“Instant” Oatmeal

This “Instant” Oatmeal recipe encourages learners to create their own unique oatmeal flavour using a variety of toppings and mix-ins ingredients. A simple way to build confidence in the kitchen and support food literacy. 

This recipe includes everything you need for success:

A printable recipe card with simple, clear instructions and images for each step.

Video tutorial that takes you through each part of the recipe.

Useful tips and tricks from dietitians.

Video watch time: 2 minutes

Looking for more classroom-friendly recipes? Browse the full Classroom Kitchen library!

Level:

All Levels

Language:

English

(Click here for French version)

“Instant” Oatmeal

When you download or order a resource, we may contact you to improve resources and your experience. You can opt out of these messages at any time. By providing your email, you agree to DFC’s Privacy Policy and Legal Statement. For any questions or help please reach out to nuton.mb@dfc-plc.ca.

“Instant” Oatmeal

Ingredients

60 mL (¼ cup) quick oats
125 mL (½ cup) milk
Pinch of salt
1 tsp each of toppings, such as raisins, berries, applesauce, sunflower seeds, or milk
Cinnamon in a shaker

Directions

The mixture will puff up in the bowl as it cooks, so watch that is doesn’t boil over.
Measure oats, milk, and salt into a bowl. Stir to combine.
Microwave on high for 1 minute. Use oven mitts to remove bowl. Stir.
Microwave on high for another minute. Let cool slightly, so that it is not too hot.
Have students mix in the topping of their choice.

NOTES: If you are making more than one bowl at a time, you will need to increase the cooking time. The mixture will puff up in the bowl as it cooks, so watch that is doesn’t boil over.

You may also like

Learn More

Early Learning

Grades K to 5

School Lunch Tips

Tired of packing school lunches? Check out these tips to help you save time and stay inspi[...]

Learn More

Learn More

All Levels

Every Body is Welcome Poster

Developed in collaboration with Manitoba educators, this free bilingual poster supports bo[...]

Learn More

Learn More

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos!

Perfect for[...]

Learn More

Learn More

Grades 6 to 8

Grades 9-12

Feeding Canada Video Series

Connect your students with Canadian farmers, veterinarians, and researchers in our ✨ FREE[...]

Learn More

Learn More

All Levels

Food Bingo

This unique bingo game is fun, yet educational. It explores foods grown and produced in Ca[...]

Learn More

Learn More

Early Learning

Cooking Together Guide & Worksheet

Involve children and infants in cooking activities with these two helpful resources:

The[...]

Learn More

Learn More

Grades K to 5

Food: A Source of Energy for the Human Body

Video Duration: ~2 minutes

We often think about tasting our food, but what about our other[...]

Learn More

Learn More

Grades K to 5

Hydration: Essential for the Human Body

Video Duration: ~2 minutes

Water does more than quench thirst – learn how hydration suppor[...]

Learn More

Subscribe to our newsletter

Teaching kids about food and health is no easy task! Want free resources developed by leaders in nutrition education sent right to your inbox? Tell us a bit more about yourself.

Who are you?

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.