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Chow Down Dip

This “Chow Down Dip” recipe encourages students to build food skills and explore flavour. With flexible ingredient choices, it can be adapted to what’s on hand. The recipe also includes classroom-ready visuals and prep guidance.

Everything you need in one place:

A printable recipe card with step-by-step instructions and visuals.

Helpful dietitian insights to enhance your cooking experience.

Tip from our dietitians

No need for a special trip to the store! Check your fridge first – you might already have one of these great Canadian dairy options to use in place of yogurt or sour cream:

Plain Greek yogurt
Blended cottage cheese
Ricotta cheese

Explore the full Classroom Kitchen library for more recipes!

Level:

All Levels

Language:

English

(Click here for French version)

Chow Down Dip

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Ingredients

125 mL (½ cup) plain Greek yogurt
125 mL (½ cup) sour cream
75 mL (1/3 cup) shredded cheddar cheese
30 mL (2 Tbsp) grated carrot
15 mL (1 Tbsp) chopped green onion
2 mL (½ tsp) honey
1 mL (¼ tsp) dried dill
Crackers or cut vegetables for dipping

Directions

Combine all ingredients in a medium bowl.
Stir to mix.
Serve with your favourite vegetables or crackers.

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