Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Ingredients

  • 2 15 cm (6") flour tortillas
  • 2 slices bacon
  • 2 eggs
  • 30 mL (2 Tbsp) milk
  • 15 mL (1 Tbsp) butter
  • 125 mL (½ cup) shredded cheese
  • Salsa, to taste Sour cream, to taste

Directions

  1. Heat oven to 95 °C (200 °F). Wrap tortillas in foil and place in oven.  
  2. Heat a small frying pan on medium heat. Chop the bacon and put it in the pan. Fry until cooked but not too crisp. Remove from pan and place in a small bowl or on a plate. Drain any accumulated fat from the pan. 
  3. Crack the eggs into a medium bowl. Add the milk. 
  4. Using a whisk or fork, combine the eggs and milk, whisking quickly to get some air into the eggs. 
  5. Place the butter in the frying pan over medium heat. When the butter is melted, add the egg mixture.  
  6. Using a wooden spoon or heatproof spatula, gently stir the eggs every few seconds to scramble them. When the eggs are starting to firm up, add half the cheese and mix it in. Cook until the eggs are bright yellow, fluffy, and not runny at all and the cheese is melted.  
  7. Carefully remove the pan from the heat. Stir the cooked bacon into the eggs. 
  8. Remove the warm tortillas from the oven using oven mitts.  
  9. Spoon half of the egg mixture into the centre of each tortilla. Sprinkle remaining cheese on top. Add a spoonful of salsa and sour cream, if desired. Roll up the tortilla. 

Explore all the recipe videos from Teach Nutrition!

Early Learning

Grades K to 5

School Lunch Tips

Tired of packing school lunches? Check out these tips to help you save time[...]

Learn More

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos! 

 

Perfect[...]

Learn More

All Levels

Weight stigma and Food neutrality Posters

📢 Important Update

We’re in the process of streamlining this collection.[...]

Learn More
Learn More

All Levels

Food Bingo

This unique bingo game is fun, yet educational.[...]

Learn More
Learn More

All Levels

Mealtime Roles in Early Childhood Poster

Discover how you can support children’s journey as they learn to eat a variety of foods.[...]

Learn More
Learn More

All Levels

Smoothies 2

Smoothies 2 is getting an upgrade! 

If you’ve[...]

Learn More

Early Learning

Grades K to 5

A Guide to Cooking Techniques

This resource provides descriptions and visual demonstrations for techniques such as measuring,[...]

Learn More

Early Learning

Cooking Together Guide & Worksheet

Involve children and infants in cooking activities with these two helpful resources:[...]

Learn More