Create your account with Teach Nutrition Manitoba to enjoy our free resources.

Please note, while anyone can access our free online resources and articles, print materials can only be ordered by their target audience. Create an account to explore the free print materials available to you.

First Name

Last Name

Email

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades K to 5

Grades 6 to 8

Grades 9-12

Shipping address

Enter your address for access to order free print materials shipped directly to you.

Please note, this address must be to your school, education centre, or other establishment for our team to verify these materials are being sent to our target audiences in Manitoba. If you have any questions, please email Nuton.MB@dfc-plc.ca.

Your account is now created!

Teach Nutrition offers free resources, developed by Registered Dietitians, for teachers and educators. By creating your account, you will now have access to download and order resources for your classroom or child-care setting.

Go to your profile

Unable to process your request.

Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Skip to main content

Login

Email

Password

Unable to process your request.

Forgot my password
Forgot your password?

Email

Unable to process your request.

An email with the link to reset your password has been sent.

Go back
No account yet?

Teach Nutrition's website
- Alberta
  
  English
  
  Français
- Manitoba
  
  English
  
  Français
- Maritimes
  
  English
  
  Français
- Quebec
  
  English
  
  Français
- Saskatchewan
  
  English
  
  Français

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.

Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Blueberry Skyscrapers

Perfect for supporting food skill development in the classroom, this teacher-friendly recipe lets students build their own nourishing creation. With layers of oatmeal, cottage cheese, syrup, and fruit, learners can explore food combination, making this an easy and engaging recipe worth saving.  

This recipe is packed with useful tools:

A printable recipe card with step-by-step instructions and photos to guide you.

A video that walks you through each stage of the recipe preparation.

Suggestions from dietitians to guide you through the cooking process.

Video watch time: 1 minute

Find more delicious, classroom-tested recipes in our full collection.

Level:

All Levels

Language:

English

(Click here for French version)

Blueberry Skyscrapers

When you download or order a resource, we may contact you to improve resources and your experience. You can opt out of these messages at any time. By providing your email, you agree to DFC’s Privacy Policy and Legal Statement. For any questions or help please reach out to nuton.mb@dfc-plc.ca.

Blueberry Skyscrapers

Ingredients

500 mL (2 cups) rolled oats, uncooked
500 mL (2 cups) milk
500 mL (2 cups) cottage cheese
60 mL (¼ cup) maple syrup
625 mL (2½ cups) fresh or frozen blueberries

NOTES: Try using other fresh or frozen fruit, such as strawberries or peaches, or try using cold cereal instead of prepared oatmeal.

Directions

Prepare the oats using one of these methods:
1. Stovetop: Bring milk to a simmer in a saucepan. Add oats and stir. Lower heat and cook for 5 minutes, stirring occasionally.
2. Microwave: Combine oats and milk in a large microwave-safe bowl and microwave on high for about 5 minutes.
3. Overnight: Combine oats and milk in a large bowl and refrigerate for a few hours or, ideally, overnight.
Place the cottage cheese, prepared oatmeal and blueberries in serving bowls with spoons.
Have each student place a spoonful of cottage cheese in the bottom of a cup.
Add 2 mL (½ tsp) of maple syrup.
Add 2 large spoonfuls of oatmeal.
Add 2 large spoonfuls of blueberries.

NOTES: Top the skyscrapers with nuts or seeds for an added crunch.

Explore all the recipe videos from Teach Nutrition!

More recipes

See more details

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos!

Perfect[...]

See more details

See more details

All Levels

Blender Muffins

This no-fuss Blender Muffins recipe is a great way for students to learn food skills[...]

See more details

See more details

All Levels

Breakfast Burrito

Submitted by Ms. David from Gilbert Patterson Middle School in Lethbridge, this recipe[...]

See more details

See more details

All Levels

Broccoli Salad

This Broccoli Salad recipe was submitted by Ashlee Laurin-Clark, a grade 5 teacher[...]

See more details

Subscribe to our newsletter

Teaching kids about food and health is no easy task! Want free resources developed by leaders in nutrition education sent right to your inbox? Tell us a bit more about yourself.

Who are you?

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.