Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Ingredients

  • 125 mL (1/2 cup) milk 
  • 125 mL (1/2 cup) yogurt (blueberry, vanilla, or plain) 
  • 125 mL (1/2 cup) frozen blueberries 
  • 125 mL (1/2 cup) frozen pineapple 
  • 125 mL (1/2 cup) fresh spinach or baby kale 

Directions

  1. Combine all ingredients in a blender. 
  2. Blend until smooth. 
  3. Pour into cups and serve immediately. 

 

NOTE: Frozen spinach or frozen chopped kale can be used instead of fresh spinach or baby kale.

Explore all the recipe videos from Teach Nutrition!

All Levels

Classroom Kitchen

Make learning about food and nutrition easy and fun with our recipe videos! 

 

Perfect for[...]

Learn More

All Levels

Very Berry Smoothie

Encourage food skill development with this colourful, flavourful Very Berry Smoothie. Students[...]

Learn More

All Levels

Mango Mania Smoothie

Perfect for building food confidence in the classroom, this Mango Mania Smoothie blends familiar[...]

Learn More

All Levels

Peanut Butter Banan-za Smoothie

Whip up this Peanut Butter Banan-za Smoothie for a hands-on food skills activity. Learners[...]

Learn More

All Levels

Tropical Green Smoothie

Empower students to prepare and enjoy a smoothie of their own using ingredients like pineapple[...]

Learn More