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Designed for the classroom, this Banana Berry Bliss Smoothie recipe provides and opportunity to explore using their senses, with a focus on touch, taste, and temperature. With a video walkthrough and image-based instructions, it’s easy for students to follow along, develop basic food prep skills, and enjoy a blended creation of their own.
Tips from our Dietitians
Mix it up! Swap the milk with Canadian dairy alternatives like kefir, extra yogurt, or skim milk powder and water. See how each change creates a new smoothie experience.
Here’s what you’ll find in this recipe:
A printable recipe card with clear instructions and visuals for each step.
A video that takes you through each part of the preparation process.
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Ingredients
500 mL (2 cups) frozen mixed berries
250 mL (1 cup) milk
250 mL (1 cup) yogurt
2 bananas, broken up
10 mL (2 tsp) vanilla extract
Directions
Combine all ingredients in a blender.
Blend until smooth.
Pour into cups and serve immediately.
NOTES: Experiment with other frozen fruit, such as frozen melon and banana. Try freezing the bananas for a thicker smoothie.
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