Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Discover what's Nü

Unlock the possibilities...

Ingredients

  • 125 mL (½ cup) sour cream
  • 125 mL (½ cup) mayonnaise
  • 15 mL (1 Tbsp) dried dill
  • 15 mL (1 Tbsp) onion powder
  • 7 mL (½ Tbsp) dried parsley
  • 5 mL (1 tsp) garlic powder
  • 0.5 mL (1/8 tsp) salt
  • Crackers or cut vegetables for dipping

Directions

  1. Combine all ingredients in a medium bowl.
  2. Stir to mix.
  3. Serve with your favourite vegetables or crackers.

Explore all the recipes from Teach Nutrition!

All Levels

Breakfast Burrito

Submitted by Ms. David from Gilbert Patterson Middle School in Lethbridge, this recipe is[...]

Learn More

All Levels

Chocolate Chip Cookies

If you’re looking for the ultimate chewy chocolate chip cookie, look no further – Mrs. M’s[...]

Learn More

All Levels

Macaroni and Cheese

Looking for a reliable classroom recipe that’s both approachable and rewarding? This Macaroni[...]

Learn More

All Levels

Potato Latkes

This classroom-ready potato latke recipe is more than just a cooking activity – it’s an opportunity[...]

Learn More

All Levels

Simple Sesame Noodles

Looking for a recipe your students will want to make again and again? This simple sesame noodle[...]

Learn More